FITNESS TEST
There are many ways to measure your fitness and the purpose is about performing at the highest level you are capable of and not focused on the aesthetic of how you look in the mirror. Your fitness levels are measured by your
1. strength
2. your speed – how quickly can you complete
3. your recovery time, the time it takes you to recover before you can repeat it again.
Note: You benefit the most from a workout that pushes you out of your comfort zone.
To find out what level of difficulty (I, II or III) you should be doing our routines on.
Perform three exercises (push-ups, sit-ups and burpees) each for 60 seconds. Count how many push-ups, sit-ups and basic burpees you can do in 60 seconds and use the table below to find out your level.
Level I (Rookie)
1-30 push-ups
1-30 sit-ups
1-30 burpees
Level II (Hero)
31-49 push-ups
31-49 sit-ups
31-49 burpees
Level III (SuperHero)
50 and over push-ups
50 and over sit-ups
50 and over burpees
1. strength
2. your speed – how quickly can you complete
3. your recovery time, the time it takes you to recover before you can repeat it again.
Note: You benefit the most from a workout that pushes you out of your comfort zone.
To find out what level of difficulty (I, II or III) you should be doing our routines on.
Perform three exercises (push-ups, sit-ups and burpees) each for 60 seconds. Count how many push-ups, sit-ups and basic burpees you can do in 60 seconds and use the table below to find out your level.
Level I (Rookie)
1-30 push-ups
1-30 sit-ups
1-30 burpees
Level II (Hero)
31-49 push-ups
31-49 sit-ups
31-49 burpees
Level III (SuperHero)
50 and over push-ups
50 and over sit-ups
50 and over burpees